Weigh In record (no journal entry) for 03 April 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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650 kcal
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Fat: 22.70g | Prot: 34.19g | Carb: 46.68g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Corona Cerveja, Churrasco, Super Frango Linguiça de Frango Churrasco , Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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