Weigh In record (no journal entry) for 03 April 2022
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215.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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645 kcal
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Fat: 31.73g | Prot: 76.43g | Carb: 11.94g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Thousand Island Salad Dressing , Lettuce, Avocados From Mexico Avocado, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Thousand Island Salad Dressing , Lettuce. more...
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losing 1.4 lb a week
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