Weigh In record (no journal entry) for 03 April 2022
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135.4 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1637 kcal
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Fat: 43.56g | Prot: 91.79g | Carb: 231.55g.
Breakfast: Зефир, Farm Boy Cheese, Виноград, Авокадо, Farm Boy Хумус, Dom Reserve Smoked Salmon, Philadelphia Light Cream Cheese, Amber Хлеб. Lunch: Миндальное Молоко, Патиссон, Помидоры, Оливковое Масло, Шпинат, Лепешка, Куриное Филе на Гриле. Dinner: After Eight Candy , Редис, Помидоры, Огурец (с Кожурой), Compliments Extra Lean Ground Turkey, Samlip Udon Noodles, Лук, Масло Авокадо. more...
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losing 7.7 lb a week
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