tprime76's Journal, 25 April 2011

192.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 53.12g | Prot: 101.36g | Carb: 197.76g.   Breakfast: ProteinPlus Protein Bar. Lunch: New Whey Liquid Protein (Fruit Punch), Sweet and Salty Nut Granola Bars - Peanut. Dinner: Lettuce Salad with Assorted Vegetables, Lite Italian Dressing, Pasta Sides - Scampi (Knorr), Fat Free Lobster Delights. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...