Weigh In record (no journal entry) for 03 April 2022
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1979 kcal
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Fat: 105.97g | Prot: 122.76g | Carb: 145.18g.
Breakfast: Hood Cottage Cheese with Chives, Great Value Almond Milk Vanilla Unsweetened, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pistachio Nuts. Dinner: Couscous (Fat Added in Cooking), Mushrooms, Costco Boneless Skinless Chicken Breast. Snacks/Other: Orange. more...
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losing 11.2 lb a week
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dshatz98's weight history
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