Weigh In record (no journal entry) for 03 April 2022
|
188.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
3873 kcal
|
Fat: 198.70g | Prot: 147.19g | Carb: 400.89g.
Breakfast: Canada Dry Ginger Ale (12 oz), Mustard Greens, Krispy Kreme Original Glazed Doughnut, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. Dinner: Fried Battered Pike. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|