Weigh In record (no journal entry) for 03 April 2022
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1146 kcal
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Fat: 43.44g | Prot: 56.22g | Carb: 133.59g.
Breakfast: Blueberries , Sainsbury's Skimmed-Milk, Quaker Oat So Simple Original. Lunch: Tesco Seedless Black Grapes, Cucumber (with Peel) , Pickled Egg, Hellmann's Lighter Than Light Mayonnaise, Smoked Salmon, Mixed Salad Greens. Afternoon Tea: Bananas . Dinner: Tesco Plain Tortilla Wraps, Tesco 20% Fat Lamb Mince. Snacks/Other: Stockwell & Co Ready Salted Crisps. more...
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steady weight
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