Weigh In record (no journal entry) for 03 April 2022
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286.2 lb
Lost so far: 20.6 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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754 kcal
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Fat: 34.03g | Prot: 87.71g | Carb: 21.13g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla. Lunch: Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Grape Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Publix Onions, Daisy Sour Cream, Daisy Sour Cream, Broccoli. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 5.6 lb a week
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