Weigh In record (no journal entry) for 03 April 2022
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2286 kcal
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Fat: 74.56g | Prot: 129.80g | Carb: 251.19g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Ritter Geleia de Frutas Vermelhas, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Guaracamp Xarope de Guaraná Concentrado, Hemmer Ketchup Tradicional, D'ajuda Molho Verde, Bacon, Hambúrguer Caseiro, Hambúrguer Caseiro, Batatas Fritas, Ovo Mexido, Milani Pão de Hambúrguer. Dinner: Guaracamp Guaraná Natural, Frango Desfiado, Hambúrguer Caseiro, D'ajuda Molho Verde, Hemmer Ketchup Tradicional, Bacon, Milani Pão de Hambúrguer. Snacks/Other: Café com Açúcar, Banana. more...
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3087 kcal
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Activities & Exercise:
Driving - 1 hour and 26 minutes, Watching TV/Computer - 4 hours and 30 minutes, Dormir - 9 hours and 2 minutes, Google Fit - 9 hours and 2 minutes. more...
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gaining 15.4 lb a week
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 Comments
Bora André, você conhece o caminho, 😊. Sucesso pra vc 🙏🏻
03 Apr 22 by member: ROSA 1996
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Obrigado pelo incentivo, Rosa! Não vou desistir! 😁👍
03 Apr 22 by member: asdfonsecaz
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