Weigh In record (no journal entry) for 03 April 2022
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107.8 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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645 kcal
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Fat: 11.97g | Prot: 55.12g | Carb: 79.26g.
Lunch: Coop Qualité & Prix Rösti, Petto di Tacchino, Carotine, Pomodori, Coop Naturaplan Insalata. Dinner: Oh! Whey Protein Yogurt Vanille, Coop Carne Secca, Uovo, Arrosto di Tacchino, Coop Naturaplan Insalata, Latte Parzialmente Scremato, Zucchine. Snacks/Other: Latte Parzialmente Scremato, Mela. more...
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gaining 30.9 lb a week
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