Weigh In record (no journal entry) for 03 July 2014
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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263 kcal
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Fat: 5.73g | Prot: 17.44g | Carb: 42.33g.
Breakfast: specialty selected cherry pomegrante greek yogurt, International Delight French Vanilla Coffee Creamer. Snacks/Other: Minced Garlic, Texas Pete Hot Sauce, Taylor Farms Celery Sticks, Sartori Shredded Parmesan Cheese. more...
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losing 1.0 lb a week
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