Weigh In record (no journal entry) for 03 July 2014
|
179.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
2044 kcal
|
Fat: 38.06g | Prot: 90.36g | Carb: 296.03g.
Breakfast: milk protein concentrate, whey protein, Shredded Wheat Cereal (Presweetened), Blueberries, Blue Diamond Almond Breeze Original. Lunch: Bananas, Clif Bar Clif Bar - Chocolate Chip, Peach. Dinner: Refried Beans (Canned), Tuna Sandwich, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Red Table Wine, Beer, Water, Coffee. more...
|
|
2281 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|