Weigh In record (no journal entry) for 03 July 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1013 kcal
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Fat: 24.47g | Prot: 23.44g | Carb: 182.99g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Pringles Pizza Stix, Cheetos Baked Cheetos, Becel Light Margarine, Dempster's Rye Bread, Silk True Almond Unsweetened, Kellogg's Two Scoops Raisin Bran. Dinner: Loblaws Pizza Bun. more...
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losing 7.0 lb a week
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