Weigh In record (no journal entry) for 03 July 2014
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2678 kcal
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Fat: 116.70g | Prot: 126.76g | Carb: 281.03g.
Breakfast: Apples, Pickles, Mozzarella Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Coffee, No Name Honey. Lunch: Apple Juice, White Chocolate Macadamia Flavor, Strawberry Jam, Peanut Butter, Light Rye Bread, Cinnamon Raisin Bagels, Iced Capp (Medium). Dinner: Landjaeger. more...
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2094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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