amber.hali's Journal, 03 April 2022

136.7 lb Lost so far: 22.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 75.91g | Prot: 75.27g | Carb: 165.30g.   Breakfast: Avocados , Scrambled Egg . Lunch: Liqui Cranberry Cooler, Nola Mayonnaise, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sasko Premium Slices White Bread. Dinner: Nola Mayonnaise, Sasko Premium Slices White Bread, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Vanilla Ice Creams . more...

1630 kcal

Activities & Exercise: Idk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...