Weigh In record (no journal entry) for 03 July 2014
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1593 kcal
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Fat: 59.26g | Prot: 103.43g | Carb: 163.67g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Sushi with Avocado rolled in Seaweed, Ultimate Grains Whole Grain Bread, Sliced Ham (Extra Lean) . Dinner: Newman's Own Lighten Up Caesar Dressing, Fresh Direct Ginger Teriyaki Marinated Beef Skirt Steak, Great Value Romaine Lettuce. Snacks/Other: Mayonnaise, White Bread, Turkey Breast Meat , Dannon Lowfat Vanilla Yogurt, Plum, Trader Joe's Raw Pepitas, Fiber One Chewy Bars - Oats & Chocolate. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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