Weigh In record (no journal entry) for 03 April 2022
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205.5 lb
Lost so far: 32.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1701 kcal
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Fat: 62.49g | Prot: 107.93g | Carb: 168.71g.
Breakfast: Asda Conference Pears, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Lunch: McDonald's Latte (Large), Shepherd's Pie with Beef. Dinner: Grated Cheddar Cheese, Village Bakery Wholemeal Wrap, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Twix Miniatures , Snackrite Lights. more...
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losing 4.6 lb a week
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