Weigh In record (no journal entry) for 03 April 2022
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222.2 lb
Lost so far: 67.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1489 kcal
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Fat: 58.23g | Prot: 94.93g | Carb: 137.47g.
Breakfast: Oivariini Vähärasvaisempi , Valio Oltermanni 17%, Keitetty Kananmuna, Fazer Lemppari Paahtosämpylä Porkkana-Kaura. Lunch: Green Deli Vege-Chili Wrap. Snacks/Other: Valio Aamupala 5%, Oivariini Vähärasvaisempi , Keitetty Kananmuna, Vaasan Ruispalat 100% Ruis, Valio Profeel Proteiinirahka Sitruuna-Lime, Fazer Kanelipuustit, Starbucks Skinny Latte, Lohilo Half'n.Half, LU Jaffa, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 1.2 lb a week
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