Weigh In record (no journal entry) for 03 April 2022
|
130.7 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
333 kcal
|
Fat: 19.98g | Prot: 16.01g | Carb: 22.75g.
Breakfast: Ceviz, Haşlanmış Yumurta, Ramazan Pidesi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaprak777's weight history
|