Weigh In record (no journal entry) for 03 April 2022
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1377 kcal
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Fat: 46.51g | Prot: 77.92g | Carb: 168.34g.
Dinner: Porridge, Date, Chicken Breast, Home Fries. more...
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losing 1.1 lb a week
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Boran7's weight history
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