tschmick's Journal, 25 April 2011

Easter feast
226.5 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
1579 kcal Fat: 32.39g | Prot: 133.37g | Carb: 186.23g.   Breakfast: 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Deviled Egg, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Yellow Sweet Corn, Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Strawberry Smoothie Frozen Yogurt Bar, Milk (Nonfat). more...
gaining 8.8 lb a week

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