Weigh In record (no journal entry) for 03 April 2022
|
160.3 lb
Lost so far: 60.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
983 kcal
|
Fat: 78.46g | Prot: 53.09g | Carb: 25.69g.
Breakfast: Precision Engineered Whey Protein Vanilla, Kk, Trociny, Milbona Skyr Natuur. Lunch: AH Verse Slagroom, Gofry, Nutella Keto. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|