Weigh In record (no journal entry) for 03 July 2014
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1900 kcal
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Fat: 78.80g | Prot: 93.68g | Carb: 211.42g.
Breakfast: Butter (Salted), Kraft American Cheese Slice, Safeway Mayo with Extra Virgin Olive Oil, Fried Egg, Thomas' Original English Muffins. Lunch: Unsweetened Frozen Strawberries, Friendly Farms Lowfat Strawberry Yogurt, Great Value Organic Low Fat Milk, Fit & Active Light Butter Popcorn, Wendy's Grilled Chicken Go Wrap. Dinner: Boiled Egg, Fit & Active Fresh Sweet Italian Turkey Sausage, L'oven Fresh Sandwich Skinnys, Horseradish Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fresh Express Romaine Salad, French Salad Dressing. Snacks/Other: Banana walnut oatmeal cookies, Banana walnut oatmeal cookies. more...
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losing 28.0 lb a week
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