Weigh In record (no journal entry) for 03 July 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1272 kcal
|
Fat: 44.50g | Prot: 73.14g | Carb: 177.44g.
Breakfast: Veggie Patch Falafel Chickpea Balls, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Red Delicious Apples, Fage Total 2% Greek Yogurt (Container). Dinner: Shrimp Spring Roll, Pepperidge Farm Jewish Rye Bread - Seedless, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Sweet Cherries, Herbalife Herbal Tea Concentrate - Peach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Veggie Patch Falafel Chickpea Balls. more...
|
|
2596 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Purplecows's weight history
|