Weigh In record (no journal entry) for 03 July 2014
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185.5 lb
Lost so far: 41.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1787 kcal
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Fat: 37.64g | Prot: 99.03g | Carb: 280.56g.
Breakfast: Quaker Quick Grits, Thomas' Hearty Grains 100% Whole Wheat Bagel, Sunny Meadow Large Grade A Fresh Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Bread, Bush's Best Large Butter Beans, Baked Potato (Peel Eaten), Wal-Mart Whiting Fillets. Snacks/Other: Dole Bananas, Breyers Gelato Indulgences Raspberry Cheesecake, Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Red Delicious Apples, Jack Link's Teriyaki Beef Jerky. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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