swing43's Journal, 25 April 2011

137.4 lb Lost so far: 2.3 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 32.45g | Prot: 85.54g | Carb: 261.64g.   Breakfast: Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, Clover Honey, Strawberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Singles Fat Free Sharp Cheddar Cheese, Navels Oranges, Light Mayonnaise, Sandwich Thins - Honey Wheat, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Parmesan Couscous Mix, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, beef cube steak, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Caesar Italian Dressing, Pineapple. Snacks/Other: Jelly Beans, Dove Dark Chocolate, Blackberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

1952 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...