Johnnymac55's Journal, 03 July 2014

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 43.55g | Prot: 74.28g | Carb: 171.09g.   Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: McDonald's McDouble. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Giant Foods giant smores granola bar, Coca-Cola Vanilla Coke (Can). more...

3744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...