Hecbone's Journal, 25 April 2011

Day after easter

233.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 100.03g | Prot: 133.00g | Carb: 223.41g.   Breakfast: Cheese Danish Pastry, Cheese Chile Relleno with Ranchero Sauce. Lunch: Sesame Chicken Stir-Fry with Rice. Dinner: Chicken Breast, Grilled Steak Soft Taco. more...

2882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Standing - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...