Weigh In record (no journal entry) for 02 July 2014
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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860 kcal
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Fat: 37.11g | Prot: 32.34g | Carb: 113.82g.
Breakfast: Organic Apple Cider Vinegar, Nature Made Magnesium, nature made garlic supplement, Blueberries, Millville Oats Cereal, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, simply fresh Fish Oil. Lunch: Naturade Total Soy, Vigo Extra Virgin Olive Oil, Water, Cauliflower, Broccoli Flower Clusters, Cherry Tomatoes. Snacks/Other: Snak Club Raw Almonds, Bananas. more...
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3266 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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herrhoff's weight history
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