Weigh In record (no journal entry) for 03 July 2014
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243.8 lb
Lost so far: 7.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2500 kcal
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Fat: 170.82g | Prot: 211.10g | Carb: 15.37g.
Breakfast: Margarine, Egg, McDonald's Sausage Patty. Lunch: Skinless Chicken Breast, Hormel Pulled Pork. Dinner: American Cheese, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Newman's Own Creamy Caesar Dressing, Lettuce. more...
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3156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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