Weigh In record (no journal entry) for 03 July 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1886 kcal
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Fat: 86.64g | Prot: 173.78g | Carb: 105.98g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Nearby Eggs Nearby Eggs Large Eggs, America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Raw Vegetable. Lunch: Raw Vegetable, Cottage Cheese , Chicken Breast. Dinner: Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Avocados, Nearby Eggs Large Eggs, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Snacks/Other: Core Power Chocolate, Core Power Chocolate. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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