Weigh In record (no journal entry) for 25 April 2011
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1467 kcal
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Fat: 48.75g | Prot: 59.92g | Carb: 198.63g.
Breakfast: mini cakes crumb cake, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Ginger Ale (Can), Cheesecake, Snickers Bar. more...
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1518 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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