Weigh In record (no journal entry) for 03 July 2014
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142.0 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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575 kcal
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Fat: 18.29g | Prot: 18.66g | Carb: 87.79g.
Breakfast: AH Gemengde Zoete Drop, Pindakaas, Suiker, Campina Magere Yoghurt, Speltbrood. more...
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losing 1.5 lb a week
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rlinnekamp's weight history
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