Weigh In record (no journal entry) for 02 April 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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2642 kcal
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Fat: 64.08g | Prot: 239.56g | Carb: 279.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Teriyaki Sauce, Broccoli , Muscle Feast Whole Oat Powder, Chicken Thigh, White Rice, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat 12 Grain Bread. Dinner: Chow Mein Chinese Noodles , Fried or Battered Breaded Floured Shrimp, Fried Calamari, Panda Express Mongolian Beef, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Vitasport Pro7ein. more...
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gaining 0.9 lb a week
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