Weigh In record (no journal entry) for 03 July 2014
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131.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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543 kcal
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Fat: 16.21g | Prot: 21.19g | Carb: 80.20g.
Breakfast: Laranja Pêra, Café com Leite Desnatado. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Feijão Preto, Arroz Branco. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Isabela Wafer de Chocolate, Café com Leite Integral, Frimesa Iogurte Light Mamão e Laranja. more...
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losing 0.1 lb a week
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