Weigh In record (no journal entry) for 03 July 2014
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173.1 lb
Lost so far: 19.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1620 kcal
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Fat: 57.29g | Prot: 37.41g | Carb: 227.71g.
Breakfast: Kind Fruit & Nut Nut Delight, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Heath Milk Chocolate English Toffee Bar. Lunch: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Dinner: Mixed Drinks (For Recipe Modifications). Snacks/Other: Reese's Miniature Peanut Butter Cups, M&M's Peanut M&M's (Fun Size), Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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