Weigh In record (no journal entry) for 03 July 2014
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299.6 lb
Lost so far: 19.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2574 kcal
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Fat: 198.51g | Prot: 135.20g | Carb: 60.88g.
Breakfast: Claussen Sauerkraut, Swaggerty's Farm Mild Country Sausage Patties, Now Foods Psyllium Husk Powder, Butter, Egg. Lunch: Claussen Sauerkraut, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Zucchini, Swaggerty's Farm Mild Country Sausage Patties, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Smucker's Natural Creamy Peanut Butter, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Great Value American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Chili's Steamed Broccoli. Snacks/Other: Flax Focaccia Bread, Almonds. more...
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3296 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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