Rowdyshell's Journal, 25 April 2011

OMG!! Ugh!
144.0 lb Lost so far: 33.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2011:
1555 kcal Fat: 74.18g | Prot: 71.97g | Carb: 168.71g.   Breakfast: peanut butter, 45. Lunch: butter cookie, frappuccino, peanut butter, 45. Dinner: mashed potatoes, sweet potato casserole, squash, spiral ham. more...
2237 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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