Weigh In record (no journal entry) for 03 April 2022
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135.8 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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686 kcal
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Fat: 18.56g | Prot: 15.35g | Carb: 114.37g.
Breakfast: Nanas, AMH Jahe Merah. Lunch: Tao Kae Noi Rumput Laut Kering, BonCabe Boncabe, Rose Brand Minyak Goreng, Bawang Merah, Bawang Putih, Alfamart Daun Pepaya, Bakso Daging Sapi, Udang, Telur, Nasi Tiwul. Snacks/Other: Kiranti Kiranti Original. more...
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losing 0.4 lb a week
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Neng_enci's weight history
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