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KatiKau
Journal
03 Jul 14
KatiKau's Journal, 03 July 2014
KatiKau's Profile
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Weigh In record (no journal entry) for 03 July 2014
147.5 lb
Lost so far:
16.5 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2014:
878 kcal
Fat: 24.03g | Prot: 47.88g | Carb: 122.48g.
Breakfast:
Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls.
Lunch:
Apples, Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel).
Dinner:
Gourmet Steamers Grilled Chicken Red Pepper Alfredo.
Snacks/Other:
Smooth Peanut Butter.
more...
2455 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 3.5 lb a week
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