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爆飲爆食的ㄧ天，減肥的快2年來，第一次ㄧ天吃4餐，好過癮😆🤣
愚人節過了，重新來過吧！💪
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116.6 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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750 kcal
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Fat: 22.66g | Prot: 77.73g | Carb: 61.23g.
Lunch: 煮熟的黃秋葵, 綠色椰菜, 芹菜, 番茄, 生菜, 菠菜苗, 黃豆芽. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）. Snacks/Other: Fix Fogg, 糙米餅, 橄欖油. more...
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1653 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 18.5 lb a week
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