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Had to log this since it's Monday, but I'm pretty sure there's some water weight from all the salty ham I ate yesterday. That being said I'm weighing in tomorrow too.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1457 kcal
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Fat: 51.29g | Prot: 135.21g | Carb: 121.80g.
Breakfast: breakstone fat free, Gnc pro performance whey protein complex, Frozen Red Raspberries, 1% Fat Milk. Lunch: Soy-full heart flatbread 8 Grain & Soy, reduced fat pepper jack, cracked pepper turkey, spinach. Dinner: medium salsa pace, greek yogurt, sirloin, soy-ful. Snacks/Other: flax, Fat Free Cottage Cheese, almonds, apple. more...
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3304 kcal
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Activities & Exercise:
Correcting for RDI - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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