Weigh In record (no journal entry) for 02 April 2022
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2646 kcal
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Fat: 65.48g | Prot: 177.24g | Carb: 358.11g.
Breakfast: Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats. Lunch: Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Dinner: No Name Mixed Vegetables, Extra Virgin Olive Oil, Green String Beans, Quinoa (Cooked), Publix Grouper, Heluva Good French Onion Sour Cream Dip, Jason's Deli Homestyle Potato Chips, Tea (Brewed) , Celery , Buffalo Chicken Dip. Snacks/Other: Nature Made D3 1000 IU, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Osteo Bi-Flex Joint Health Triple Strength, I Can't Believe It's Not Butter! Original Soft Spread, Fage Total 0% Greek Yogurt (Container), Orville Redenbacher's Gourmet Popping Corn Original, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1, Gu Chomps Energy Chews - Blueberry Pomegranate, Gu Energy Gel, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.5 lb a week
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