Misi2011's Journal, 22 April 2011

132.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 49.11g | Prot: 194.81g | Carb: 42.56g.   Breakfast: Spinach, Sweet Butter Blend, 3-Color Deli Coleslaw. Lunch: Natural Almonds 100 Calorie Pack. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Yellow Summer Squash, Wild Salmon Filets, Pure Protein Shake Vanilla Cream, Pure Protein SHAKE PEANUT BUTTER CUP. more...

2106 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 31 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...