Weigh In record (no journal entry) for 18 April 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1086 kcal
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Fat: 47.87g | Prot: 140.97g | Carb: 26.76g.
Breakfast: Crunchy Unsalted Peanut Butter, Egg White, Uncured Turkey Bacon (Cooked). Lunch: Pure Protein SHAKE PEANUT BUTTER CUP. Dinner: Olive Oil, Asparagus, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Olive Oil, Romaine Lettuce, Pistachios, Olive Oil, Asparagus, Tilapia (Fish). more...
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2242 kcal
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Activities & Exercise:
Exercise machine (fast) - 6 minutes, Running - 7/mph - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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