Weigh In record (no journal entry) for 05 January 2011
|
134.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1124 kcal
|
Fat: 58.69g | Prot: 35.56g | Carb: 145.52g.
Breakfast: Natural Almonds 100 Calorie Pack, Extra Virgin Olive Oil, Oranges, Lemon Juice. Lunch: Avocados, Garlic, Young Green Onions (Tops Only), Zucchini, Beets, Cabbage, Red Cabbage. Dinner: Zucchini, Spinach, Young Green Onions (Tops Only), Garlic, Red Cabbage, Cabbage, Beets, Avocados. Snacks/Other: Zucchini, Spinach, Young Green Onions (Tops Only), Garlic, Red Cabbage, Cabbage, Avocados. more...
|
|
1808 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misi2011's weight history
|