Weigh In record (no journal entry) for 03 July 2014
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1266 kcal
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Fat: 85.50g | Prot: 54.85g | Carb: 23.11g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Oscar Mayer Real Bacon Bits, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2125 kcal
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Activities & Exercise:
Housework - 2 hours, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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