Weigh In record (no journal entry) for 03 July 2014
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191.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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687 kcal
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Fat: 33.02g | Prot: 79.87g | Carb: 16.14g.
Breakfast: Honeysuckle White Smoked Turkey Bacon, Egg White. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocados, Ground Beef (90% Lean / 10% Fat), Chicken Drumstick (Skin Eaten). Snacks/Other: Dannon Greek Yogurt - Vanilla (Container). more...
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losing 2.8 lb a week
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