Weigh In record (no journal entry) for 03 July 2014
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2726 kcal
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Fat: 116.09g | Prot: 185.05g | Carb: 233.85g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Chicken of the Sea Pink Salmon, ON ON 100% Whey, Great Value Organic Original Soymilk, opaa! gyros kit. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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gaining 7.0 lb a week
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