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My niece died Thanksgiving night. I had lost 130 lbs, but since then I've gained 30+ lbs back. I'm sad and my motivation is gone, but I can't bear the thought of regressing below 100 pounds lost. Here we go again. Slowly but surely...
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374.0 lb
Lost so far: 101.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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4785 kcal
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Fat: 228.00g | Prot: 194.20g | Carb: 494.89g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Jimmy Dean Turkey Sausage Patty, All Day Cafe Hard Cooked Eggs, Bob's Red Mill Quick Cooking Steel Cut Oats, Sun-Maid Natural California Raisins, C&H Pure Cane Sugar Dark Brown, Carnation Evaporated Milk, C&H Granulated White Pure Cane Sugar. Lunch: Chef Boyardee Overstuffed Italian Sausage Ravioli, Ball Park Burger Buns, Ball Park Beef & Onion Patty, Best Foods Low Fat Mayonnaise Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Grilled Cheese Burrito , Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef, Taco Bell Nachos BellGrande. Snacks/Other: Chocolate Covered Peanut Candy Bar. more...
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gaining 4.0 lb a week
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